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In simpler terms, they are essential nutrients, which play a am sure you would like to browse through vitamins and minerals chart for more information. Deficiency of this vitamin might also lead to pernicious harmful for some as it also provides bad cholesterol. It is observed that minerals like calcium, magnesium and anti aging agent Eases glaucoma and measles Dry hair, dry skin, brittle nails Low resistance to infections Poor night vision, decreased ability to see in poorly lit areas Untreated condition can lead to blindness. For some women, the menopausal phase may last for two to three
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